Gahat dal (kulthi dal or horse gram)

Uttarakhand Gahat (also known as Horse Gram) is a type of lentil that is native to the Uttarakhand region of India. It is a small, dark-brown bean with a tough seed coat and a high protein content. It is known for its nutty, earthy flavor and is a popular ingredient in traditional Indian cuisine. It is often used in soups, curries, and dal dishes. It is also a good source of iron, calcium, and other minerals. Gahat is also known for its medicinal properties and is used in Ayurvedic medicine for treatment of various ailments like joint pain, kidney stones, and diabetes. Gahat is a hardy crop and can grow in poor soil conditions. It is drought-tolerant and can thrive on low water and nutrient inputs. It is also known for its ability to fix nitrogen in soil, making it a good crop for crop rotation and soil health. Uttarakhand Gahat is a nutritious and versatile ingredient that can be used in various dishes and it also helps to improve soil health.